Imagine for a minute, having more energy to do the things the things you wish to do in life.
Losing weight is the first critical step to improving your overall health, lowering blood pressure, increasing your overall energy levels and developing a new more positive image about yourself. How many times have you tried to create better-eating habits but found yourself back to your old ways in just days?
Weight Loss Hypnosis can help you
- Make healthier lifestyle choices
- Gain more confidence
- Stop fantasising about food
- Increase your motivation
- Lose weight
- Improve energy levels
- Avoid bad food temptation
If you were able to picture any of the above possibilities then you are already an ideal candidate for weight loss Hypnosis as you have already picture the future you!
As a specialism of mine, Weight loss is an area of hypnotherapy that I particularly enjoy working in because results are visible, and my clients have achieved fantastic results and experience positive changes in their life.
The first step to using the benefits of hypnotherapy is being open minded to give it a go. I often work with people who fail to get lasting results from diets and try hypnotherapy as a last resort.
I work around four sessions to help generate a healthier approach to eating and motivation. We assess on the fourth if you’ve achieved your goals or wish to schedule additional sessions.
I do offer a free telephone consultation to answer your questions, explore the possibility of working together and how I can help or you might wish to get going straight away and book your first face-to-face session.
Are you looking to change your behaviour towards food and wonder if Hypnotherapy can help you?
Have you ever wished that you could eat food without having to worry about piling on the pounds? The good news is that Hypnotherapy is one of the best methods of losing weight and keeping the pounds off long-term because it can contribute to change how you behave around food.
How Weight Loss Hypnosis Works
Weight loss hypnosis is one of the most popular procedures to help reduce food intake and provide motivation to exercise more.
By working at a subconscious level, weight loss hypnosis will effectively address the relationship you have with food and bring about a change in your eating habits to help you lose weight and feel great.
Focusing on the root causes of your eating habits and utilising the power of your subconscious to change your perspective of foods, you gain a greater chance of success on your weight loss endeavors.
We work at losing 2lb of weight per week, and schedule in one session every week until one stone loss has been achieved.
We then space sessions out fortnightly or monthly until the required weight has been reached.
I’ve Tried all the Diets Going – Why Would Hypnosis for Weight Loss Work?
The main reason why fad diets do not work longterm is because they do not focus upon the relationship between you and the food consumed.
Although you know certain foods are unhealthy and should be avoided at all cost, yet you continuously repeat the same mistake because the decision was already made subconsciously.
Through hypnotherapy, we can analyse the underlying relationship factors you have towards food and ultimately develop more positive habits when consuming them.
Isn’t Diet And Exercise Enough to Lose Weight?
While you may assume that counting calories within a diet and exercise are the two most important factors you should be focused on if you need to lose weight, it is widely known that your attitude is the most important factor when it comes to losing weight.
Weight loss hypnosis is a pain free, highly effective method used by competent, experienced therapists to assist those that need help losing weight.
This is achieved by opening up your subconscious mind through hypnosis, and gives you life-changing suggestions that will greatly improve your weight-loss efforts.
If you keep hold of old thinking patterns then you’ll carry on getting what you’ve always got.
I do not provide advice on what foods to eat or avoid. The services of a recommended nutritionist and personal fitness trainer are available upon request.
Thinking about taking part in some hypnotherapy in order to lose weight, to stay fit, eat well and generally be much more motivated and focused in general when it comes to your health and fitness?
Do I need to be obese to have hypnotherapy?
You don’t have to class yourself as overweight but, if you have a poor attitude towards eating, health and fitness and have been trying to change for years with no joy, then Hypnosis could be something that can help you.
Weight Loss Programme – Stage 1
- Eating better, improving health through motivation and fitness is one of my specialist areas of hypnotherapy.
- I provide a four session package which focuses on changing behaviour for better eating habits, portion control, snacking and exercise motivation.
- Session one lasts 90 minutes and sessions two, three and four are 60 minutes each.
Weight Loss Programme – Stage 2
- One session each month until you have reached your desired weight loss goal.
- Perhaps you are tired of repeating old eating habits that only increase your waistline.
- Maybe you want to feel more confident, face fears, and create real lasting change in your life.
- Maybe you want more motivation and to live with extra energy.
As a qualified clinical hypnotherapist, I can help you to achieve your weight loss goals in the shortest amount of time.
I only work with those people who are committed to wanting to change, and so I require payment for the four sessions in advance.