Hypnotherapy can help support safe weight loss by changing your attitude towards food, exercise and motivation.
Imagine for a minute, having more energy to do the things the things you wish to do in life.
Losing weight is the first step to improving your health, lowering blood pressure, increasing your energy levels and developing a fresh, better image of yourself.
How many times have you tried to create better-eating habits but found yourself back to your previous ways in just days?
Weight Loss Milton Keynes Hypnosis Can Help You?
- Make healthier lifestyle choices
- Gain more confidence
- Stop fantasising about food
- Increase your motivation
- Lose weight
- Improve energy levels
- Avoiding the wrong food temptations
If you were able to picture any of those possibilities then you are already an ideal candidate for weight loss Milton Keynes Hypnosis as you have already pictured the future you!
Hypnotherapy for Weight Loss Does it Work?
Happy Weight Loss Milton Keynes Customer
How Many Weight Loss Hypnosis Sessions Do I Need To Lose Weight?
Hypnotherapy is not a “magical pill” for being overweight.
Just as it took time to put the pounds on, it will take time to reach your ultimate weight loss goal.
Lose 2lbs per week should be healthy and attainable.
After one stone loss is reached, sessions are scheduled one per fortnight until the next stone, then once a month until target weight has been achieved.
|Weight Loss Goal||Typical Number of Sessions|
|2 Stone (28lbs)||16|
|1 Stone (14lbs)||8|
|1/2 Stone (7 lbs)||4|
As a specialism of mine:
Weight loss is an area of hypnotherapy that I particularly enjoy working in because results are noticeable, and my clients have achieved fabulous results and experience real changes in their life.
The first step to using the benefits of hypnotherapy is being willing to give it a go.
I often work with people who fail to get lasting results from diets and try hypnotherapy as a final resort.
Are you looking to change your behaviour towards food and wonder if Hypnotherapy can help you?
Have you ever wished you could eat food without worrying about piling back on the pounds?
Hypnotherapy is one of the best methods of losing weight and keeping the pounds off long-term.
How Weight Loss Milton Keynes Hypnosis Works
Weight loss hypnosis is an increasingly popular method to help reduce food intake and provide motivation to exercise more.
It achieves this by:
Working at a subconscious level by helping to address the relationship you have with food and bring about a change in your eating habits to assist you to lose weight and feel great.
Focusing on the root causes of your eating habits and utilising the power of your subconscious to change your perspective on foods, you gain a greater chance of success in your weight loss endeavours.
We work at losing 2lb of weight per week, and schedule in one session every week until one stone loss has been achieved.
We then space sessions out fortnightly or each month until the desired weight has been reached.
“I Have Tried Diets. They Didn’t work. Why Would Hypnosis for Weight Loss Work?”
Fad diets do not work long term because:
They do not focus on the relationship you have with the food you eat.
Although you are fully aware that greasy foods or sugary snacks are bad you, unhealthy, clog up the arteries and sit on your waistline you still cannot stop eating them because the decision was already made for you by the subconscious.
Through hypnotherapy, we can assess the underlying relationship factors you have towards food and develop better habits when eating.
Are Dieting And Exercise Enough to Lose Weight?
While you may assume that counting calories within a diet and exercise are the two most important factors you should be focused on when you want to lose weight.
It is widely known that your attitude is the most important factor when it comes to losing weight.
Weight loss hypnosis is a pain-free, highly effective method used by competent, experienced therapists to assist those that need help losing weight.
This is achieved by opening up your subconscious mind through hypnosis and gives you life-changing suggestions that will greatly improve your weight-loss efforts.
If you keep hold of old thinking patterns then you will continue on getting what you have always got.
I do not provide advice on what foods to eat or avoid.
The services of a recommended nutritionist and personal fitness trainer are available upon request.
Thinking about taking part in some hypnotherapy in order to lose weight, to stay fit, eat well and generally be much more motivated and focused in general when it comes to your health and fitness?
Do I Need to be Obese to Have Hypnotherapy?
You don’t have to class yourself as overweight but, if you have a poor attitude towards eating, health and fitness and have been trying to change for years with no joy, then Hypnosis could be something that can help you.
Contact us today to lear more about weight loss Milton Keynes using Hypnotherapy