Hypnotherapy can help support safe weight loss by changing how you behave towards food, exercise and motivation.
Imagine for a minute, having more energy to do the things the things you wish to do in life.
Losing weight is the first critical step to improving your overall health, lowering blood pressure, increasing your overall energy levels and developing a new more positive image of yourself.
How many times have you tried to create better-eating habits but found yourself back to your old ways in just days?
Weight Loss Hypnosis Can Help You?
- Make healthier lifestyle choices
- Gain more confidence
- Stop fantasising about food
- Increase your motivation
- Lose weight
- Improve energy levels
- Avoid bad food temptation
If you were able to picture any of the above possibilities then you are already an ideal candidate for weight loss Hypnosis as you have already pictured the future you!
Hypnotherapy for Weight Loss Does it Work?
How Many Hypnotherapy Sessions Do I Need To Lose Weight?
Hypnotherapy is not a “magic pill” for being overweight.
Just as it took time to put the pounds on, it will take time to reach your ultimate weight loss goal.
Lose 2lbs per week should be healthy and attainable.
After one stone loss is reached, sessions are scheduled one per fortnight until the next stone, then once a month until target weight has been achieved.
|Weight Loss Goal||Typical Number of Sessions|
|2 Stone (28lbs)||16|
|1 Stone (14lbs)||8|
|1/2 Stone (7 lbs)||4|
As a specialism of mine:
Weight loss is an area of hypnotherapy that I particularly enjoy working in because results are visible, and my clients have achieved fantastic results and experience positive changes in their life.
The first step to using the benefits of hypnotherapy is being open-minded to give it a go.
I often work with people who fail to get lasting results from diets and try hypnotherapy as a last resort.
I do offer a free telephone consultation to answer your questions, explore the possibility of working together and how I can help or you might wish to get going straight away and book your first face-to-face session to find out how hypnosis works for weight loss.
Are you looking to change your behaviour towards food and wonder if Hypnotherapy can help you?
Have you ever wished that you could eat food without having to worry about piling on the pounds?
The good news is that Hypnotherapy is one of the best methods of losing weight and keeping the pounds off long-term because it can contribute to change how you behave around food.
How Weight Loss Hypnosis Works
Weight loss hypnosis is one of the most popular procedures to help reduce food intake and provide motivation to exercise more.
By working at a subconscious level, weight loss hypnosis will effectively address the relationship you have with food and bring about a change in your eating habits to help you lose weight and feel great.
Focusing on the root causes of your eating habits and utilising the power of your subconscious to change your perspective on foods, you gain a greater chance of success in your weight loss endeavours.
We work at losing 2lb of weight per week, and schedule in one session every week until one stone loss has been achieved.
We then space sessions out fortnightly or monthly until the required weight has been reached.
“I Have Tried Diets. They Didn’t work. Why Would Hypnosis for Weight Loss Work?”
The main reason why fad diets do not work long term is that they do not focus on the relationship between you and the food consumed.
Although you know certain foods are unhealthy and should be avoided at all cost, yet you continuously repeat the same mistake because the decision was already made subconsciously.
Through hypnotherapy, we can analyse the underlying relationship factors you have towards food and ultimately develop more positive habits when consuming them.
Are Dieting And Exercise Enough to Lose Weight?
While you may assume that counting calories within a diet and exercise are the two most important factors you should be focused on if you need to lose weight, it is widely known that your attitude is the most important factor when it comes to losing weight.
Weight loss hypnosis is a pain-free, highly effective method used by competent, experienced therapists to assist those that need help losing weight.
This is achieved by opening up your subconscious mind through hypnosis and gives you life-changing suggestions that will greatly improve your weight-loss efforts.
If you keep hold of old thinking patterns then you’ll carry on getting what you’ve always got.
I do not provide advice on what foods to eat or avoid.
The services of a recommended nutritionist and personal fitness trainer are available upon request.
Thinking about taking part in some hypnotherapy in order to lose weight, to stay fit, eat well and generally be much more motivated and focused in general when it comes to your health and fitness?
Do I Need to be Obese to Have Hypnotherapy?
You don’t have to class yourself as overweight but, if you have a poor attitude towards eating, health and fitness and have been trying to change for years with no joy, then Hypnosis could be something that can help you.