What are the Signs of Going into Depression?
Depression, whether chronic or mild can strike people at all ages and with doctors reporting the number of patients seeking treatment for depression reaching an all-time high, it is important to understand its symptoms and how it might affect your daily life. Let us look at the signs of going into depression.
If you have not experienced depression yourself, then you probably know someone that has.
Unfortunately, many people do not to understand you can still function while depressed as they think that when you’re depressed, you’re going to quit your job, which is false for it has been found that depressed people can still perform their work but to a different degree.
This article looks that the following areas:
1. Signs of Going into Depression
2. Difference Between Mild Depression and Chronic Depression
3. Tips for dealing with the signs of going into depression
Having said that let’s look at habits that can be depression signs.
People with depression have a feeling of unworthiness.
For example, an individual suffering from this type of depression may become self-critical or even become moodier with other people.
This mood may be worse during the morning but suddenly change in the afternoon and is believed to be accompanied by mood change.
Lack of interest and enjoyment
Anhedonia is a common symptom of depression as it translates to loss of interest and you no longer get gratification from the things you enjoyed.
This may force you to struggle to make any effort.
This feeling may also extend to your relationship and thus may result in making you isolated.
Loss of appetite
A person suffering from depression may end up indulging in comfort eating or overeating. However, many times they will lose their appetite as they would simply lose the will to eat.
Insomnia and fatigue
A person with depression would report disturbance to his sleep patterns. Additionally, they may also find themselves sleeping a lot due to weariness.
But wakefulness will be more common and they would find it difficult to go back to sleep once they wake up at night.
Aches and pains
Depression also increases a person’s susceptibility to pain.
The aches and pains may be present and never go away even if the treatment is applied.
Pain is a psychological phenomenon, what happens in your life will impact your pain, which can be reduced or intensified depending upon the state of your psychology.
When you are suffering with depression, you will want to be more certain before making any decisions as you will be struggling to trust your feelings.
Important decisions can be hard to make when you are depressed.
Furthermore, you’ll also feel less motivated as you will feel everything that you try might end up being a failure.
Difference between a mild depression and a chronic depression
Mild depression happens to every one of us, and people suffering from it appear gloomy and sad.
Additionally, some may have decreased self-confidence and energy levels while others may become inattentive.
However, this type of depression can go away without any treatment.
Chronic is a severe form of depression it manifests in symptoms and signs that affect the physical as well as mental well-being which can also impact on social and personal relationships.
- Has a poor sleeping pattern
- Has poor eating habit
- Have little sex drive
- Becomes less productive at work
Without proper treatment. This depression may develop into schizophrenia whereby a sufferer will hallucinate and become paranoid.
Tips for Dealing with the signs of going into depression
There is growing evidence that exercise can offer relief to depression as many depressed people who have participated in any physical activity have improved afterwards.
A mindfulness therapy like meditation that focuses awareness may alter key regions with the brain that helps in processing emotions and pains.
Light boxes mimicking rays from the sun have been used in the treatment of depression brought on by winter. Furthermore, it has been suggested that they help with non seasonal depression too.
Depression affects millions of people around the world.
In its mild form, it is described as “having the blues” while the severe form is fatal and can push one to the edge of insanity.
Therefore, one is advised to take the necessary preventive measures by eating right, taking essential vitamins and seeking help from a mental health professional.