Everyone including the strongest of us has struggled with low self-esteem at some point or the other.
Whether it was in middle school with making new friends or in college with fitting in, lack of self-confidence is a challenge we all know too well.
While it is easy to put on a brave face once in a while, lack of confidence in specific areas of life such as in the workplace have been attributed to being some of the cause of underperformance, depression and ultimately the loss of a career.
The Importance of Confidence in the Workplace
One of the most vital reasons as to why you need to be self-confident at work is because self-assurance has been shown to be one of the reasons people rise in their career.
To be able to lead, you have to be assured that your strategy and line of thought is the right one.
Self-doubt inhibits growth.
It is impossible to perform confidently if you don’t trust in the authenticity of your own ideas.
Some other benefits of self-confidence at work;
- ·Self-confidence enhances performance. Confident people trust their decisions and are more likely to perform relatively higher.
- Confidence is key to excellent communication. You will be unable to state your complaints or even stand up for yourself if you always second guess yourself.
- Confident people are motivators. Happy people make happy colleagues. Confident colleagues will bring a whole lot of positive energy in an otherwise tense atmosphere.
- People who are confident are more likely to grow relatively faster than their counterparts. This is associated with the fact that when promotions are made available, confident people will stick up for themselves and state why they would be the perfect fit for the job.
It is indeed a fact that the importance of self-confidence cannot be understated. At all levels in the workplace and overall organisation, confidence goes a long way in ensuring that there is harmony and overall productivity.
The big question, however, lies in how to improve self-confidence in the workplace.
There are several answers as to how to be confident at work.
Most of them revolve around working on your insecurities from within.
These range from being assertive, Accepting your achievements and wearing them on your sleeve and some even fall in the example of hypnotherapy.
A common question people ask is does hypnotherapy work for confidence? Well, let us find out.
Hypnotherapy is the ability to use hypnosis to treat and efficiently cure specific mental and emotional problems.
Hypnosis, on the other hand, is the art in which parts of our conscious and subconscious are manipulated for a specific outcome.
Unlike the common notion where people believe that it involves being under the spell of the hypnotist or simply being in a trance of sorts.
Hypnotherapy has gained use in the modern world in the treatment of certain conditions which have no medical treatment.
How Does Hypnotherapy Work For Self Confidence In The Workplace?
A hypnotist will first and foremost explain the process to the client. After everyone is sure of the process and the expected outcome, you will be asked to be then comfortable and focus on the voice of the hypnotist.
The hypnotist will evoke, through simple concentration, a shift in the area of the brain that will be active.
The shift from the conscious to the subconscious will enable the person suffering from the lack of confidence to focus on exactly where the insecurities are.
This shift will allow the person quiet the challenges and whatever is holding them back.
Hypnotherapy also alters and in a way mutes the analytical part of the brain which is responsible for the self-doubt and the questionings.
Hypnosis also makes an individual more aware of the positives in themselves.
It works in a way that silences the background noises and voices that tell you that you can’t or that you are simply not worth it.
A person who has undergone hypnotherapy will acknowledge having had a change of attitude towards their failures and goals.
In the few minutes an individual gets to be in a “hypnotic state”, they are able to imagine a world without the constant responses that bring them down.
Hypnotherapy for self-confidence is certainly tried, tested and proven valid time and time again.