Many people who are battling with their weight nearly always go on rapid weight loss programs to help them lose weight fast.
However, they unknowingly choose this option because they are not aware of the many long-term benefits of losing weight slowly or the health implications of losing weight too quickly.
If you are one of these people, you need to know that:
slow weight loss will help you maintain your weight loss, among other benefits.
Read on to learn more about the benefits of losing weight slowly.
Why is it better to lose weight slowly?
The benefits of slow weight loss can include the following:
Maintaining weight loss
Losing weight is far much easier compared to maintaining weight loss.
As a matter of fact, if you lose your weight fast, the chances of gaining back are very high. This is because rapid weight loss slows down your metabolic rate after some time, leading to slower weight loss.
In contrast, slow weight loss allows your metabolism to remain efficient, thus leading to a steadier weight loss.
Reducing muscle loss
Embracing a strict diet plan for fast weight loss will cause your body to receive an insufficient amount of calories.
This will cause the body to obtain energy from other sources, including your muscle cells and will inevitably lead to muscle loss, which will, in turn, cause your body to become less toned.
In contrast, slow weight loss will help you achieve a leaner, more toned body.
Fast weight loss will lead to hair loss as a result of insufficient amounts of minerals, vitamins, and fatty acids in your weight-loss diet, which your hairs require to remain healthy.
Lack of an adequate amount of these nutrients will cause your hair to become brittle and drier, leading to hair loss.
Losing weight safely
Fast weight loss is associated with some health problems, including dehydration and nutrition deficiencies, among others.
On the other hand, slow weight loss allows your body to cope with the changes in your diet and lifestyle, thus eliminating the risk of health problems.
Preventing loose skin
Rapid weight loss can make your skin become loose because you are not giving your skin enough time to adjust to the loss of body mass.
With slow weight loss, your skin will have ample time to adapt to the slimmer body.
Essentially, you will not experience any sagging or wrinkled skin.
What kind of health consequences comes with rapid weight loss?
There are many harmful health effects associated with fast weight loss, including:
Development of gallstones
Gallstones are hard deposits of cholesterol that usually form within the gallbladder as a result of fast weight loss.
They can be harmless but can cause nausea and severe abdominal pain for some people.
Sometimes they need to be removed surgically.
Rapid weight loss can lead to liver damage.
Rapid weight loss can mess up your metabolism.
Reduced food consumption can force your body to convert calories into body fat in the event that it can use it in case you are completely starving.
In addition, a disrupted metabolism can lead to other problems, including fatigue, irritability, and lack of energy.
Loss of lean muscle
Rapid weight loss can also lead to loss of lean muscle tissue as well as bone.
Other problems of rapid weight loss include
- Hair loss
- Hormonal changes
- Interference with the fluid balance in your body, leading to health problems.
Are you more likely to gain weight back?
Rapid weight loss can lead to abnormal weight gain, which can lead to the loss of muscle tissue.
When you are on a crash diet, your body will burn muscle tissue as a result of decreased caloric intake.
Because of this, it will not burn as many calories as it used to. Loss of lean muscle is known to slow down the metabolic rate, leading to weight after you stop dieting and exercising.
How do you stay motivated when the weighing scale isn’t showing fast progress?
It can be quite disappointing when your efforts to lose weight seem to be getting you nowhere.
However, you can remain motivated through:
Asking for support
It is easy to cope with your disappointment if you have people supporting your weight-loss efforts. For instance, you can join a group like weight watchers for moral support,
Finding a workout buddy
Inviting a friend or family member to walk with you on your weight loss journey can help keep you motivated.
Every time you meet a particular goal that you set for yourself earlier, treat yourself to something nice,
Expect setbacks and embrace them
Be proud of what you have achieved
Set reasonable goals
This will help you avoid unnecessary stress.
Slow weight loss will certainly lead to effective weight loss and also enable you to maintain your new weight. Furthermore, it will not expose you to health risks in contrast to fast rapid weight loss.