Providing Hypnotherapy Milton Keynes for Anxiety, Confidence & Weight Issues

When hypnosis is used within a therapeutic setting it is called hypnotherapy.

Hypnosis is an incredibly powerful tool which promotes deep relaxation.

With hypnosis, you do not sleep as some people think.

You are very focused.

Everyone has been in hypnosis.

Think of staring or dreaming away.

We go in and out of hypnotic trance all day long.

If you read a good book or absorbed watching a great film, you will often already be in a sort of hypnotic trance.

Many people think hypnosis is scary and hypnotists can do anything with you.

This is wrong;

if you do not want it, it does not happen either.

If something is suggested to you which is against your own will you will “wake up”.

If you were open-minded you can achieve life changes with the help of hypnosis.

Hypnosis is not magic.

Hypnotherapy works well in reducing symptoms which almost everyone suffers from, like stress and self-doubt.

More specific problems include as binge eating, insomnia or quitting smoking can be changed with hypnosis.

In recent years, various clinical and scientific studies have shown:

hypnosis works!

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you will be conscious and fully aware of where you are.

You often hear everything including the voice of the hypnotherapist.

You are not asleep though it may seem that way from the outside.

During hypnotherapy:

you get the choice to take control again.

Such as tackling those fears, addictions and habits.

During hypnotherapy sessions, nothing happens against your will

You will not become another person afterwards.

You become yourself.

This factor ensures that you do not believe everything.

You are afraid of certain things and that you can make good decisions.

95% of what you do in daily life is unconscious.

But 5% of what you do is conscious.

For example, if afraid of something you think to yourself:

keep on

this is not scary

you can do best

but the subconscious mind thinks otherwise.

The subconscious mind only wants one thing:

to keep you safe and happy.

If you become happy with, for example, eating chocolates, your subconscious mind thinks:

it is beautiful here it becomes happy, so we keep it.

As soon as you go into hypnosis, you first go into deep relaxation.

After this, the critical factor is put aside.

By making sure you consciously think about something else.

So the subconscious is free for suggestions.

A clinical hypnotherapist can give suggestions to your subconscious mind to help lose weight, quit smoking, reduce anxiety and much more.

You cannot do this yourself, because you cannot get to your subconscious yourself.

The hypnotherapist can do this and can easily help you with problems.