Milton Keynes Hypnotherapy

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01908 382 123
Newport Pagnell - Milton Keynes - Buckinghamshire
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Hypnotherapy Milton Keynes for Anxiety, Confidence and Self-Esteem

We all want the best solution to worry less, Hypnotherapy Milton Keynes for Anxiety, Confidence and Self-Esteem Issuesfeel happier, sleep better, be more confident, give up bad habits or lose weight.

Others would love to stop being angry, upset or feeling jealousy, coping with the ever-changing ups and downs of life.

No matter whatever struggle brought you here, you have decided it is now time to move on and gain back control of your life.

At The Hypnosis Studio, we provide you with a confidential and caring service for Hypnotherapy in Milton Keynes and Buckinghamshire, Bedford and Northampton.

Do you want to discover how Hypnotherapy can help you?

By offering a combination of cognitive behaviour therapy(CBT), hypnotherapy, counselling and NLP we can help you tackle a variety of problems such as:

  • Weight loss, eating disorders and compulsive binge eating
  • Anxiety and stress-related problems including irritable bowel syndrome, obsessive-compulsive disorder, stress at work and other fears or phobias.
  • Depression
  • Insomnia
  • Confidence

 

BOOK YOUR INTAKE CONSULTATION HERE!
LIMITED PLACES AVAILABLE

 

Crush Those Limiting Beliefs with Hypnotherapy

Although you know you need to change maybe something is holding you back?

Are you one of those people that are:

  • Too scared to try Hypnotherapy?
  • Fearful that you can’t change
  • Hypnotherapy won’t work for me

Do not be one of those people

  • That is called self-sabotage, and it will always keep you from getting what you want to happen.

Hypnotherapy in Milton Keynes

No matter whatever struggle brought you here, you have decided it is now time to move on and gain back control of your life.

If you are not sure if this type of therapy is for you, then give us a call and contact us.

 

BOOK YOUR INTAKE CONSULTATION HERE!

 

Common Questions on Hypnotherapy

What is Hypnotherapy and How Does it Work?

When hypnosis is used in a therapeutic setting it is called hypnotherapy.

Hypnosis is an incredibly powerful tool with a deep state of relaxation.

With hypnosis, you do not sleep as many people think. You are very focused.

Everyone has been in hypnosis. Think of staring or dreaming away.

Almost everyone can imagine that you are in the car and the end of your journey is already there? That is hypnosis.

You are there, but you can not remember a part of your trip.

We go in and out of the trance all day long. If you read a good book, or you look at a beautiful film, you are often already in a hypnotic trance.

Many people think that hypnosis is scary and that the hypnotist can do anything with you.

This is a myth; if you do not want it, it does not happen either.

If something is suggested to you which is against your own will you immediately come to and awaken.

On the other hand, if you are open-minded you can achieve many life changes with the help of hypnosis. 

Does hypnosis work?
Many people have the impression that hypnosis is a kind of magic trick or only an illusion.

These people are not to blame as their only introduction to hypnosis has probably been through stage hypnosis, Tv or films which frequently depicts a very caricatural and usually over exaggerated hypnotherapist for entertainment value, which is far from the truth in real life.

Hypnosis is not a trick.

Hypnotherapy works well in reducing the symptoms that almost everyone suffers from, such as stress and self-doubt, but also more specific problems such as insomnia or quitting smoking can be resolved with hypnosis.

In recent years, various clinical and scientific studies have shown that hypnosis works. Hypnosis has, therefore, become a respected and widely used method to guide and help people with mental or psychological problems.

If it is difficult for you to imagine that hypnosis works, then maybe you have the wrong impression of hypnosis. Hypnosis works, but it is not a magic remedy that solves all your problems in one to three sessions.

If you want to decide for yourself whether hypnosis works or not, it is essential that you first understand the principles of hypnosis.

What Happens During a Hypnotherapy Session?
When you undergo a hypnotherapy session, you will notice that you are aware of where you are the whole time.

You often hear everything and certainly the voice of the hypnotherapist. You are not asleep though it may seem that way from the outside.

In a hypnotherapy session, you get the opportunity to take control again. For example about your fears, addictions and habits.

The best thing about a hypnotherapy session is that nothing happens against your will

You will not become another personality after a hypnotherapy session. You become more and more yourself.

How Can a Hypnotherapist Remove My Fears or Habits?
This is very easy to explain. Everyone builds a critical factor from the age of 8 onwards.

This is a factor that ensures that you do not believe everything, that you are afraid of certain things and that you can make good decisions.

95% of what you do in your daily life is unconscious.

But 5% of what you do is conscious.

For example, if you are afraid of something you think to yourself: keep on this is not scary you can do best, but your subconscious mind thinks otherwise.

Your subconscious mind only wants one thing and that is to keep you safe and happy. If you become happy with, for example, eating chocolates, your subconscious mind thinks, that is beautiful here she becomes happy, so we keep it.

As soon as you go into hypnosis, you first go into a deep relaxation. After this, your critical factor is put aside (by making sure that you consciously think about something else) so that the subconscious is free for suggestions.

Now the hypnotherapist can give suggestions to your subconscious mind, such as losing weight, quitting smoking, anxiety and much more.

You cannot do this yourself, because you can not get to your subconscious yourself. The hypnotherapist can do this and can easily help you with your problems.

Why Choose us for Hypnotherapy in Milton Keynes?

 

If you would like to know more about Hypnotherapy in Milton Keynes, please contact us today!

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