Hypnotherapy Milton Keynes for Anxiety, Confidence and Self-Esteem

When hypnosis is used in a therapeutic setting it is called hypnotherapy.

Hypnosis is an incredibly powerful tool with a deep state of relaxation.

With hypnosis, you do not sleep as many people think. You are very focused.

Everyone has been in hypnosis. Think of staring or dreaming away.

Almost everyone can imagine that you are in the car and the end of your journey is already there? That is hypnosis.

You are there, but you can not remember a part of your trip.

We go in and out of the trance all day long. If you read a good book, or you look at a beautiful film, you are often already in a hypnotic trance.

Many people think that hypnosis is scary and that the hypnotist can do anything with you.

This is a myth; if you do not want it, it does not happen either.

If something is suggested to you which is against your own will you immediately come to and awaken.

On the other hand, if you are open-minded you can achieve many life changes with the help of hypnosis. 

These people are not to blame as their only introduction to hypnosis has probably been through stage hypnosis, Tv or films which frequently depicts a very caricatural and usually over exaggerated hypnotherapist for entertainment value, which is far from the truth in real life.

Hypnosis is not a trick.

Hypnotherapy works well in reducing the symptoms that almost everyone suffers from, such as stress and self-doubt, but also more specific problems such as insomnia or quitting smoking can be resolved with hypnosis.

In recent years, various clinical and scientific studies have shown that hypnosis works. Hypnosis has, therefore, become a respected and widely used method to guide and help people with mental or psychological problems.

If it is difficult for you to imagine that hypnosis works, then maybe you have the wrong impression of hypnosis. Hypnosis works, but it is not a magic remedy that solves all your problems in one to three sessions.

If you want to decide for yourself whether hypnosis works or not, it is essential that you first understand the principles of hypnosis.

You often hear everything and certainly the voice of the hypnotherapist. You are not asleep though it may seem that way from the outside.

In a hypnotherapy session, you get the opportunity to take control again. For example about your fears, addictions and habits.

The best thing about a hypnotherapy session is that nothing happens against your will

You will not become another personality after a hypnotherapy session. You become more and more yourself.

This is a factor that ensures that you do not believe everything, that you are afraid of certain things and that you can make good decisions.

95% of what you do in your daily life is unconscious.

But 5% of what you do is conscious.

For example, if you are afraid of something you think to yourself: keep on this is not scary you can do best, but your subconscious mind thinks otherwise.

Your subconscious mind only wants one thing and that is to keep you safe and happy. If you become happy with, for example, eating chocolates, your subconscious mind thinks, that is beautiful here she becomes happy, so we keep it.

As soon as you go into hypnosis, you first go into a deep relaxation. After this, your critical factor is put aside (by making sure that you consciously think about something else) so that the subconscious is free for suggestions.

Now the hypnotherapist can give suggestions to your subconscious mind, such as losing weight, quitting smoking, anxiety and much more.

You cannot do this yourself, because you can not get to your subconscious yourself. The hypnotherapist can do this and can easily help you with your problems.